Snatched & Sculpted - Meal Plan

Your 4-week guide to a slimmer waist and sculpted glutes with 32 low-calorie, high-protein recipes to burn fat, tighten your core, and build muscle in all the right places.

What's Inside Snatched & Sculpted

- 4 Weeks, 32 Recipes - Easy & realistic

- Daily Structure - Breakfast, Lunch, Dinner + Snacks

- Balanced - 250-600 kcal meals, 150-300 kcal snacks

- High Protein - Stay toned & fuel glute growth

- Low Calorie - 1,700-1,900 kcal/day for fat loss

- Flexible - Swaps, simple prep, 1-2 cheat meals and groceries list