The Beginner's Blueprint: 8 Week Workout Plan

Transform Your Body with Confidence: 8-Week Beginner’s Workout Plan

This guide is designed for beginners, packed with everything you need to know to start the gym with confidence. 

What’s inside:

- Theory covering everything from warm-ups to nutrition

- Weekly step-by-step gym plan (4 days a week)

- Beginner-friendly workouts that actually work

- Online tracking sheet to monitor your weight progress

- Tips for form, consistency, and mental focus

- Nutrition basics to fuel your results

Perfect for beginners ready to build a strong foundation and make fitness a lifestyle.